How To Upgrade At Tennis
Tennis is good for health and mind sport project. Any physical activity has tight inter-association and mutual promotion with its correlate human body subject, sports psychology, nutriology and other subjects. Tennis is no exception. Because of tennis sport amount of exercise and sport intensity's control and fun make participant with full of enthusiasm and moderate intensity finish exercise which quite several miles' time in the imperceptions condition. Blood circulation system improvement excessive heat consumption and cardio-pulmonary function boosting will promote human immunity, increase resistance ability and the speed of recovery after illness to reach more health, strong physique and fitness goal.
Cultivate teamwork cooperation spirit
Tennis match is a project of demanding teamwork cooperation spirit extremely. No matter coach and player, team competition and teammate or doubles partners are all need tacit collaboration. This tacit cooperation comes from each player's teamwork collaboration spirit. Particularly, in the doubles competition, only you respect and encourage your partner can achieve coordination and tacit cooperation with your partner, even lose scores, you must undertake responsibility. This coordinate spirit will greatly strengthen team's cohesion force and fighting capacity, its effect will be reflected after student enters to society.
Tennis can develop more confident psychological condition. Confidence and conceit are two kinds of notions. Psychological condition plays an important role in the tennis competition, especially between the similar technology player competitions. Tennis can practice one's normal exertion with psychological state not influenced by personal opponent or other reasons, what's more, increase confidence.
Tennis activity is a project of fully displaying individual character, relaxing health and mind. Research shows, moderate exercise will increase force and skill and strengthen immune system. Therefore, choosing suitable personal exercise with enough rest is the best way of reducing pressure and adjusting immune ability. Tennis exercise demands concentrate on playing tennis not to thinking others, beating ball fast with running. You will feel no tired, puzzle and relax health and mind after vigorous shots and other sports.
Tips of playing tennis. Because of the cold temperature in the winter, body stays in a lazy state. For the sake of continuing to play tennis in the winter, need to these tips.
Before tennis practice. Bring equipment, racket, towel, water(hot water is best), replace clothing, cuff and so on.
Warm up ten minutes, does not leave out. Jogging, cross steps, running of back legs and so on. Until body flows sweat slightly. Then stretch ligament, focus on ankle, heel, knee, hand, finger and other small joints, especially nerve ending which is weakness in the blood circulation.