How to Select Running Shoes Or Tennis Shoes For Your Foot Type
There are many different types of shoes and sometimes it can be difficult to select the best pair for you. There are three basic types of feet and you can find the best running shoe, tennis shoe, or skate shoe for your foot type. You can find the best type of brand name, high-quality shoe which will benefit your foot type.
If you have flat feet your foot usually will strike on the outside of the heel and then rolled inward, this is called overpronating. Overpronating can cause several types of overuse injuries. Persons with flat feet tend to overpronate and may experience a variety of injuries caused by overuse. Sportsmen with flat feet tend to have very flexible feet and usually find that a tennis shoe, running shoe, or skate shoe which offers motion control and a rigid sole is best for their feet. Motion control shoes are generally built on a wide stable shoot base and use stiff support pieces that are designed to slow down the extreme inward rolling of the foot and ankle. Nike footwear offers may types and examples of this shoe type.
If you have a high arched foot you need to wear a cushioned running shoe, tennis shoe, or skate shoe. The high arched foot tends to be rigid and tends to be supinated. A supinated foot tends to roll inward when moving with speed. This type of foot is usually not able to absorb shock very well and cushioned footwear with soft midsoles will help to add stability and absorb shock. Nike Air Pegasus and Nike Shox are excellent examples of this type of cushioned shoe.
The normal foot has a normal sized arch and little to no motion control problems. A normal foot will land on the outside of the heel and roll inward which will slightly absorb shock. The normal foot works best in a standard shoe offering good cushioning, durability and support. All name brand shoes will provide your foot with the quality and care that it needs to maintain its perfect health. Nike Air offers many varieties that will excel for you.
It is essential that you choose the correct pair of footwear for your foot type because it will significantly decrease any chance of injury. If you are unsure of your foot type take a look at an old pair of your shoes and take notice of the pattern in which they were worn out. You will be able to tell if most of your impact was felt mostly on the outside of the shoe, on the heel, or on the inward part of the shoe. This information will help you to choose the best running, tennis, or skate shoe for your foot. Your feet are important to your overall health and fitness and it is essential that you purchase a high quality, brand name shoe to ensure that your foot is cared for in the best possible way.
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